Main Line Health & Fitness Studios offer a variety of Yoga styles.

• Ashtanga:  This method of yoga involves synchronizing the breath with a progressive series of postures – a process producing intense, internal heat and a profuse, purifying sweat.
• Gentle Yoga:  A rejuvenating, slower-paced practice in a nurturing classroom.
• Happy Hour Yoga: A creative combination of yoga poses coordinated with music to increase flexibility, strength, mindfulness & breath.  Start your weekend with this playful flow.  All levels welcome.
• Power Vinyasa: Creative, challenging flow practice synchronized with breath and focus.
• Yin Yoga: This practice cultivates joint flexibility through moderate stretching of the connective tissue.  Yin Yoga is designed to compliment & enhance your more vigorous workouts.
• Yoga Balance: Invigorating postures focusing on balance and core strength without sun salutations.

Yoga Class Schedule: