Body Language More about lifting’s hazards to the heart An expert applauds Roger Schwab’s ideas for lessening cardiovascular stress. By Art Carey, Inquirer Columnist Photo: RON TARVER / Inquirer Roger Schwab, observing John Parr’s workout at his Main Line gym, suggests safeguarding the aorta by tiring smaller muscles before working larger ones. Earlier this year, [...]
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1. Never perform so called explosive movements. Sudden movement in any form of exercise greatly increases the chance of injury. 2. If properly performed, then very little exercise is required to produce the highest possible level of strength In exercise, at least – , more is certainly not better, and is usually worse. When a [...]
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